DITCH DIETING. BANISH BODY HATE. FIND YOUR FREEDOM. GRAB THE FREE COURSE NOW!

KIND WORDS, AMAZING WOMEN.

  • Lu has the ability to make you feel like she has known you from the moment you first talk. I'm a born type-A person with perfectionist tendencies - it is no wonder that I slipped into diet mentality so easily and became obsessive around food and exercise. Working with Lu, I slowly loosened that grip. I feel freer and like a new energy has awoken within me. The amazing thing about working with Lu is that the transformation is not a jolt or a huge awakening (which is a good thing) - she helps you to discover the person that's always been inside and allows you to embrace that and come home to it. One day you look back on your old behaviors and you realize how far you've come. Working with Lu I realized where my values in life truly lie - I want to spend my time living and loving in my life and not wondering about my weight or food.

    Victoria
    Victoria Program Manager
  • Before working with Lu, I didn’t have very good tools for tackling things that had been bothering me for years about my life, my relationships, and about my body. I would have described myself as overwhelmed and lacking in confidence, even if I didn’t appear that way to others. I heard Lu on a podcast and decided to explore the possibility of working together. On our first call, I knew she already believed in me, more than I believed in myself. Through our time together, I have learned to trust more – to trust that I don’t need to know all of the steps on my journey before I take the first one, that I only need to figure out the next right step, and that I am okay and enough exactly as I am. My relationships with myself, my husband, and my kids have improved. I have learned to advocate for myself in new ways, as well as to soften toward others who are doing the best they can with what they know. I appreciate Lu’s passionate spirit and warm heart, and I am so grateful for having found my way to the mentorship with her.

    Sarah
    Sarah
  • I used to be a slave to the scale. The bodyweight scale, food scale, how much weight was on the bar at the gym, myfitnesspal, my macro counts… basically any exact measurement of fitness achievement I could calculate. I was constantly exercising to manipulate my body and of course, no matter what I ate, no matter how many squats I did, I could STILL find something I wanted to chisel away at. I exhausted, ignored and pushed my body. I didn’t trust her. Not only this, but I was living in a constant state of fear. Fear of rejection. Fear that others would find out I was an imposter at my place of work. Fear of showing up as who I really was inside because I wanted to be liked. (I shudder at that word now…) I had ZERO confidence in myself and I was a perpetual doormat. I knew I did not want to live the rest of my life this way. And that’s when I found Lu. She is real and transparent and she challenged me to show up in the world that way too. Lu is dynamic and her insight into the struggles women deal with in today’s society makes her invaluable. She is non-judgmental and can hold space for you, no matter what walk of life you come from. That is a true gift. She’s the honest girlfriend that we all wish we had, the person who will tell you what you need to hear, and her devotion is genuine. Since working with Lu I no longer recognize the person that I was. The way I see myself is completely different. I don’t look in the mirror constantly. I don’t pick apart my body. I see myself as a whole and recognize that I am actually a pretty amazing human with values, opinions, and things that I give a shit about.  It is such a peaceful and freeing feeling to know that I am 100% okay as I am, right now. I've started pursuing creative interests that have nothing to do with fitness or food and I've begun to cultivate what it means to be uniquely me. I’d recommend Lu to anyone who is struggling with food and body…but really to any woman who feels she isn’t living the life she wants to be. To any woman who is afraid to pursue joy and to any woman who doesn’t feel that they are showing up in the world as the person they really are.

    Erica Augustyniak
    Erica Augustyniak Family Nurse Practitioner
  • I silently struggled with an eating disorder for ten years. Starting in high school through law school, I was entrenched in the restrictive eating and over-exercising cycle. As my mental health and physical health deteriorated, I spent years feeling ashamed, hopeless, and lonely. I never thought I would find a way out. But I did: it was Lu. From the moment I spoke with her, I knew Lu was the extra help I needed for breaking the cycle. In an instant, I felt supported, heard, and empowered. Lu has an uncanny ability to listen without judgment and to respond with profound understanding. In the six months I worked with Lu, I completely transformed. I am no longer obsessed with exercise, calories, or weight. I eat and move to nourish my body rather than to punish my body. My eyes have been opened to the wide-spread reach of diet culture and I have a new understanding of what healthy means. In addressing my food and body issues, I have been able to take on and evaluate other areas in my life such as my career, relationships, and finding my purpose. I am forever grateful that Lu came into my life. She was a truly bright, guiding light in a time of great uncertainty and fear. I have gained more things than I can count, but one of the most important: a badass, caring, insightful friend.

    Ally
    Ally Attorney
  • Paleo, low-carb, counting macros, "good food and bad food." Any of this sound familiar to you? How about guilt after eating a piece of chocolate or bingeing because you missed a workout? This was me before I met Lu. Before Lu, I lived a life completely ruled by food and fitness. I followed all the fitspo accounts on social media and dove head first into the latest fitness trends. What I was hoping to gain from the social media accounts were fresh ideas and daily motivation to be better and look better. Little did I know, it was only fueling my body shame through constant comparison.
    Lu was a godsend who helped me in more ways than I can count. She was the nonjudgmental listening ear that I was so desperate to have. Lu helped me through some of my darkest times, challenged my thoughts and beliefs, and ultimately helped me to live a life of balance and love: love for myself. 
    I am beyond grateful for Lu and her heart to help others love themselves in a society that is telling us otherwise. If you struggle with food or body issues, reach out to Lu, you'll be glad you did.
    Rachael Rodgers
    Rachael Rodgers Speech Language Pathologist
  • I've always struggled with food and body image stuff. When life got out of control I would turn to food restriction and over exercising in order to cope. Eventually, this led me to a bad relationship with a "fitness coach" who had me eating barely any calories and working out like a maniac. I was miserable and gaining weight. But, most of all, I had lost my connection to self. I was in a job I hated, living in a city that didn't feel like home and practicing pleasing everyone but myself. That's when I found Lu. Now, I'm working a new job, chasing my dreams of building my own company. I eat what I want and actually desire foods that nourish me. I no longer shame myself when I don't feel like working out and I have a respectful relationship with my body. I've learned to be the observer of my thoughts and actions and I take steps every day to get closer to the life that I want to be living. I remember when I first began working with Lu and was afraid that she wouldn't be able to help me. I thought I was stuck in diet mentality and body hate forever. But, she did the impossible. If you feel out of touch with who you are or what you want in life, if you are struggling with food and hating on your body, if you are even considering working with Lu - DO IT!  She is more than a mentor. She really is your fan-girl, cheerleader, best friend and big sister. She's approachable and SO SUPPORTIVE. I love how she could always tell me what I needed to hear, even if I didn't want to hear it. She has the biggest heart ever and I will always think of her as the bright star who helped me to find my way home to myself.

    Jenna Paley
    Jenna Paley Music Industry Audiologist
  • In high school I suffered from anorexia. Years later, after my daughter was born, I was diagnosed with Hashimoto Disease which caused me to gain weight. So, I started eating “clean” and restricting. I weighed every macro of food and took boot camp style fitness classes for 4 years. This all resulted in severe anxiety attacks and a mental disorder. I was anxious around food and started to dread my workouts. I wanted to feel normal again. So I took the plunge towards intuitive eating and body positivity. This is when I found Lu on Instagram. She has changed my perspective on what “healthy” means. I no longer wake up early to kill myself in a workout. I sleep well and I enjoy my life with family and friends again without worrying so much about food. I can eat ice cream with my kids and don’t have to use a food scale for dinner. I eat what I want and no longer have guilt. I used to force my body to do so much and now I listen to my body in order to make decisions. I eat when I am hungry and stop when I am satisfied. I recommend Lu to any woman who wants to get to know herself again. If you want freedom from restriction, if you want to love yourself as you are or to just live life again.... Lu is your go to girl! She truly is an inspiration to me daily. If you work with Lu, she devotes herself to making you feel like you truly matter, because you do. She also treats you as if you have all of the answers within you. But, it's how she helps you dig deep to pull your answers to the surface, piece by piece that really amazes me.

    Brandi
    Brandi Stay at Home Mother of 6
  • For the first time in my life, I'm tossing out the lies about my body and embracing truth. I'm walking in freedom in my relationship with food and taking one day at a time with better health habits. I'm so grateful. My daughter says that I'm happier and "seem prettier." Confidence is contagious!

    Mia Fuller
    Mia Fuller
  • Lu is the absolute best! I really needed someone to open up to about my struggles with disordered eating and exercise and she was a listening ear that provided a safe space for me to share, free of judgement. All of her recommendations for resources and homework exercises were tailored just for me and my needs as I continued to progress on the journey of self acceptance and body love. Since my faith is very important to me, she was able to incorporate spiritual principles for a holistic approach to healing. Lu is filled with awesome insight and can relate to her clients from having "been there." She helped me connect the dots to uncover the deeper underlying beliefs that fueled my body image issues. Addressing those issues is certainly hard work but so worth it and key to rewiring how I view myself. It feels good to listen to my body and give it what it needs instead of expending inordinate amounts of energy to shame myself into diets and over-exercise only to rebound and repeat the cycle again. I would highly recommend Lu to anyone struggling to be free from the chains of food and exercise addiction and seeking to love what they see in the mirror everyday.

    Kristin G.
    Kristin G.
  • I had the pleasure of coaching alongside of Lu for an incredible organization called Girls On The Run. Throughout this 10 week program we inspired young girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Lu taught our team of 8-10 year old girls many powerful lessons, especially those pertaining to positive body image and self esteem. She possesses an impressive instinct for instilling a sense of healthy self in them. Her wisdom and knowledge were invaluable, and I don't know anyone else that could have taught this delicate material with so much grace, patience, and care. Lu inspires me with her passion for her work.  She is candid about her personal journey and speaks to women as someone who has been in their shoes and is now a surviving, thriving example. Her advice is accurate and effective.  Lu is nonjudgmental and her empathy as well as her knowledge of eating psychology makes her a perfect fit for any young girl or women going through food and/or body struggles. 

    Kelley Donovan
    Kelley Donovan Grad Student + Personal Trainer
  • Working with Lu was the best wake up call! Her coaching shifted my perception. She met me where I was (at a very profound low) and gently got me back on track by revealing my false beliefs and working together with me to dissolve them. It was as if I had a computer glitch and our work together was a complete reboot to my operating system! While at first I was skeptical, it only took a few sessions to recognize Lu's authenticity. I could not believe the level of care and love she put into her coaching. It's what allowed me to trust her completely. Lu has the deepest capacity to love, listen and hold space. After each coaching session Lu sends a thoughtfully written review, highlighting the important points and offering feedback filled with pearls. This recap is worth it’s weight in gold. No other coach I’ve worked with does this. In between coaching calls when I felt the need to check in via text her responses were timely, validating and always brought peace of mind. She is truly gifted, a master at her work.

    Laurie Sagalyn
    Laurie Sagalyn Founder, Girls Without Limits
  • Lu makes you feel supported the moment you start talking to her. I told her all kinds of things in our first conversation that I don't even share with the people closest to me (she's magic like that). Her knowledge doesn't just come from books and videos, it comes from her life experience. I think of Lu as a maverick --someone who's willing to state her authentic opinion, be honest, have a voice & speak up. I admire her and recommend her coaching for anyone whose candle feels like it's barely burning. She'll give you the tools to get the flame bright again.

    Renee Nemmers
    Renee Nemmers CPT, CEPC
  • In a few words, Lu is AMAZING. You will never meet someone as authentic, compassionate, genuine, and completely empathetic towards others. This girl is the real deal. She laughs with you, cries with you, and most importantly she is honest. When I think of Lu, I think of her boldness and brave spirit that came out from her personal experiences to help other women overcome their own battles of body image. She helped me to OWN my story and not to be ashamed of my past with an eating disorder. To learn, move on, and grow from it. I am thankful that she is speaking out in a diet and skinny obsessed world and that she is sharing her knowledge with so many people, allowing them to be set free from negative body image. She is a gift!!

    Amy Chura
    Amy Chura Owner, You Are Youniquely Beautiful
  • Talk about a woman who is 110% committed to her purpose and her mission! I am sincerely blown away by the work ethic, the integrity and level of dedication Lu has with her clients! I am clear this was a soul connection and that the universe brought Lu into my life when God knew I needed someone to stand for me with so much conviction, hope and belief when I was ready to face one of the most difficult things I have been through with my deep rooted body image challenges. It was time to leave the old story behind and Lu became my partner though the highs and lows and was always there when I needed her. She is a force of light that is here to heal the world one soul at a time. Beyond grateful for this angel in my life!

    Britta Aragon
    Britta Aragon CV Skinlabs and Detox Your Life Coaching
  • Lu has been a guiding light throughout my journey to nurture my relationship with food and my body. Lu has a gift for suggesting insights or exercises that help you to look at things differently, she's helped me realize that having these issues is the product of a whole web of underlying reasons that I'd never considered before. She is extremely open about her own story and her honesty made me realize that Lu is someone who can be trusted to successfully guide others in their own journeys. She is living proof that working to heal our issues surrounding food and our bodies is worth it! Her bubbly and warm personality shines through her work in the intuitive eating and body positive community and I feel extremely lucky to have crossed virtual paths with her. If you are considering working with Lu, I would highly recommend it and can assure you that you won't only gain a coach, but also a friend.

    Alice Dalrymple
    Alice Dalrymple Instagram

Start typing and press Enter to search