DITCH DIETING. BANISH BODY HATE. FIND YOUR FREEDOM. GRAB THE FREE COURSE NOW!

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FINDING FREEDOM

Enroll in the Finding Freedom Mini Course today. It’s an absolutely FREE email training series designed TO HELP YOU END THE BATTLE WITH FOOD + BODY AND GET ON WITH YOUR LIFE!

The course is full of mindset shifts, useful tips and simple practices for cultivating a loving relationship with your body and developing an ease around food. It includes lessons, videos and plenty of action steps to support you on your journey towards food and body freedom.

Plus, as a bonus for taking the course, I’ll send you complimentary coaching emails that inspire, encourage and entertain. These bi-weekly(ish) emails include members-only goodies, giveaways, discounts and MORE!

What are you waiting for?

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FOOD AND BODY Q+A

Check out this exclusive recording of Untamed Podcast listener questions along with my candid responses.

When I offered to answer questions about “anything and everything,” ya’ll did not disappoint. Email and social media inquiries were easily divided into two categories: FOOD + BODY and ABOUT LU. So, I recorded my replies as a 2 part series for private distribution. These Q+As won’t be found on iTunes or other public forums. They’re only for members of the LU|EATS and Untamed communities. (Psssst…. if you’re reading this that means YOU!)

This is Q+A Pt.1 and it’s all about food, dieting, self-acceptance and body image.

Click the button below to see a sample of the questions and get your free download of the recording. 

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WEEKLY AFFIRMATIONS

This gift was made with lots of love and inspiration from my heart to yours. It’s an e-book filled with 52 powerful affirmations to renew your mind and change your life. That’s one for every week of the year.

I read and recite uplifting truths, like the ones found in this free gift, every day. The practice has helped to heal my relationship with self and others, hone my intuition, build my confidence and develop my creativity. And now I’m sharing it with you. I hope you find the affirmations as meaningful as I do.

Grab your e-book now and give it a try!

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