A six-month mentorship for the woman who’s finally ready to make peace with food, befriend her body and create a life she’s crazy about.
Imagine a future where you eat, move and exist on your own terms. A future where you trust yourself completely, keep your cool around the Oreos, feel like a fox in your crop top, consistently choose self-love over criticism, smile till your cheeks hurt, and wake each morning with gratitude.
Sounds incredible, doesn’t it?
Well, that future’s not a fantasy. It’s yours, UNRESTRICTED.
Can you relate to any of the following frustrations?
I’M A FOOD AND FITNESS FREAK SHOW!
You’re obsessed and you have the smartphone apps, food scale, body fat calipers, clean eating cookbook collection, and fitspo-laden social media feed to prove it. Your personal life revolves around your workout schedule. And you’ve been known to cancel plans with friends and postpone dates when they interfere with exercise. You count calories, research superfoods, bookmark “fat-burning workouts,” stress over menus, memorize nutrition facts and go to bed each night planning tomorrow’s food and fitness plan. When you aren’t eating (only those foods recommended for weight loss, of course) you’re thinking about eating – and wishing you could be the kind of woman who enjoys just one cookie or half an order of curly fries without becoming a rabid binge eating monster that devours everything in sight.
I’VE TRIED AND FAILED EVERY DIET ON EARTH!
You’ve climbed onto hundreds of wagons and fallen HARD from every single one of them. At first you’re a master of restraint, refusing the appetizers and regularly skipping dessert. But, eventually you find yourself standing in a sea of candy bar wrappers and empty cereal boxes eating guacamole with your bare hands. You’re a classic yo-yo dieter, hoping a new set of food rules will give you the weight loss (and the life) you’ve been looking for and blaming yourself when this diet turns out to be like all the rest – a failure. Still, you can’t help but try yet another plan, sure that the “perfect” diet for you is only one more credit card swipe, whole foods challenge or pre-packaged faux-food meal away.
THIS IS NOT MY BODY!
You don’t recognize yourself and hate what you see in the mirror. Every morning you greet your reflection, lift your shirt and check your belly before slinking away in defeat and disbelief. You step on the scale often, selling your soul to the number it flashes. When your weight is up you become a human wrecking ball fixed on destroying yourself, your relationships and the nearest bag of chips. When it’s down you celebrate, but only for a minute because you “still have so far to go.” You don’t trust your body. No matter how little you eat or how hard you work, your shorts aren’t getting any smaller. You want your old body back, the one without the cellulite, stretch marks or squishy arms. The one with a normal appetite not bent on inhaling a dozen cupcakes in one pass. You’re tired of crying on your closet floor, cancelling plans and ducking out of photos because you’re too ashamed to be seen.
I SUCK AT LIFE!
You feel stuck, exhausted and broken. You’re filled to the brim with self-doubt (and sympathy chocolates) and the mean girl voice in your head won’t shut up. The louder she gets the lonelier you feel. There was a time when you had clarity and confidence, but not now. It seems like everyone but you has a handle on love, friendships, family, work, parenting and fun. Not to mention, you feel like you’re the only member of your girl gang who loses her shit around onion rings and doesn’t rock it in a romper. You wish you could end your fixation on fitness and flat abs so you’d have more time to focus on other things in life – like hitting on that hottie from the coffee shop, applying for the management position at work, taking a road trip to the California coast or ending a toxic relationship. Despite your best efforts you can’t seem to put the sparkle back in your world.
I DON’T KNOW WHO I AM ANYMORE!
You’ve spent so many years chasing perfection that you’ve forgotten who you really are. Deep down, you know your purpose must be greater than a thinner body or a cleaner carrot cake recipe. But, you have no idea how to break the chains that are holding you back from discovering it.
Sound familiar? Here’s the good news:
Your food and body struggles can end NOW.
You don’t have to spend another moment feeling stuck and unsupported.
You can make positive changes, be healthy and happy, and create a life you love.
Together, we can take you here:
I KNOW WHO I AM AND I’M NOT AFRAID TO BE HER. IN FACT, THERE’S NO ONE ELSE I’D RATHER BE.
You’ll be beautifully self-aware and sensitive to your own needs and desires. You’ll no longer be ashamed of your opinions, preferences or traits. And you won’t be hiding behind your weight loss goals or waiting on “perfection” to do what makes you happy. Instead, you’ll create space in your life for the activities and people that light you up and let go of the relationships and responsibilities that don’t. You’ll tell your unreliable roommate to start apartment hunting, hire a landscaper, have honest conversations with your partner about the future, pursue your dream job, and set aside time each week for the things you love like happy hours, long hikes and voice lessons. You’ll be a priority in your life, not an afterthought. And you’ll ditch the guilt that you once associated with self-care.
MY BODY IS MY BESTIE! I LOVE HER AND SHE LOVES ME!
You’ll feel like a babe in your body. You’ll wear clothes that fit flawlessly – no squishing, squeezing nor spilling. And you’ll be cool with daytime lovemaking sessions and bare-bottomed gazes in the mirror. Health will rebound, hormones will regulate and digestion will heal. You’ll break up with the scale not only because your weight remains stable no matter how many s’mores you eat, but because pounds no longer influence happiness nor your habits. You’ll move your body in ways that you love and participate in activities – like dancing and cycling – for fun not fat loss. You’ll thank your body daily for the wonderful way that she functions and nourish her with rest, pleasure, play and feel-good nutrition. For the first time in a long time, you’ll be at home in your body – safe, secure and sexy as hell.
I’M AT TOTAL EASE AROUND FOOD! I EAT WHAT I WANT, WHEN I WANT IT.
You’ll be a master of mindful eating, choosing foods that make your feel and function best. And you’ll never be deprived again. When the craving strikes, you’ll visit your favorite diner for an order of chocolate chip waffles, topped with strawberries – NOT SHAME. Sometimes you’ll be content with just a few bites of a meal. Other times, you’ll slam an entire crab cake entrée (including the leafy green garnish) – guilt free. And when you get hungry a few hours later, you’ll bake a pan of brownies and enjoy one – still gooey and warm – with an ice-cold glass of almond milk and no urge to binge. You will trust your appetite completely, munching kale and cookies with the same ease. Your love for your body will translate to what’s on your plate. You’ll enjoy nourishing foods in quantities that satisfy you and won’t leave you feeling stuffed. And you’ll finally have the pleasure and peace around food that you’ve been hoping for.
I DIDN’T KNOW LIFE COULD BE THIS GOOD!
You’ll be full of gratitude for the changes you’ve made and the incredible life you’re creating. And you’ll find it hard to remember the dull days of food and body obsession. You’ll be free and full of confidence. Sure, that inner mean-girl will still worry and whine sometimes, but you’ll no longer believe her. Instead, you’ll hush her gently, give her a wink and whisper “watch me.” You’ll be full of love and light and passion. And on the hard days, when disappointment comes or heartbreak happens, you’ll have the tools and self-compassion to cope. No body hate nor binge eating required.
This is life UNRESTRICTED. And it’s yours, if you want it.
THE MENTORSHIP INCLUDES:
***AS AN ADDED BONUS: You’ll receive my latest course, THE BINGE EATING BREAKUP PLAN, absolutely free. This self-paced e-course is a great supplement to the UNRESTRICTED mentorship. It’s full of proven practices and trustworthy tips for dumping binges and finding freedom with food - for good!
Please, don’t waste another minute counting, cardio-ing or condemning yourself for approval.
And don’t blow another hard-earned paycheck believing the broken promises of quick-fix detoxes and fad fitness plans. I know it can be tempting to close your eyes, hold your breath and try “just one more time.” I have plenty of experience with crossing my fingers and hoping that my ultimate happiness was waiting around the next low-carb corner.
And you and I both know, it’s not worth it.