LET ME SHOW YOU HOW TO END THE BATTLE WITH FOOD AND YOUR BODY, SO YOU CAN LIVE A LIFE YOU'RE CRAZY ABOUT.
AND I DON’T MEAN CRAZY LIKE:
Stressing over the calories in a stick of gum or compulsively downing cereal by the fistful.
I MEAN CRAZY LIKE:
Chasing dreams, laughing often, loving hard, eating well, having rewarding relationships, trusting yourself, creating beauty, being active, taking risks, changing the world and feeling like a boss in your body.
My online courses are filled with simple advice, useful tools and powerful insights to get you out of your guilt-ridden, "never enough" head and into your happy place. I’ve taken the lessons I learned, through both my personal experience and my professional practice, and put them together with a whole lot of love (and a little bit of edge) – JUST FOR YOU.
The Binge Eating Breakup Plan is an affordable, self-paced course full of entertaining and informative lessons designed to guide you towards food freedom. You’ll learn proven tools and practices for overcoming disordered eating habits and get practical tips for stopping food frenzies in their tracks. This course is perfect for anyone who’s ready to break bonds with binge eating and make peace with the peanut butter jar.